BLACK DOG INSTITUTE'S 12 DAYS OF SELF-CARE

Training

BLACK DOG INSTITUTE’S 12 DAYS OF SELF-CARE

True Grit Admin
December 13, 2023

As the only medical research institute in Australia to investigate mental health across the lifespan, Black Dog Institute’s aim is to create a mentally healthier world for everyone.

Black Dog Institute has collated some resources, which you can use whenever you want to support your own mental health and the mental health of those around you.

You can check out their Mental Health & Wellbeing Resources by visiting this link here.

They’ve put together this excellent 12-Days of Self Care checklist, with plenty of resources to help you along the journey – for any time of year.

Feeling ready to take on a new year with help from True Grit and Black Dog institute? Along your True Grit journey, you can easily set up your own fundraising page to raise funds for Black Dog Institute during the registration process.

Or you can visit our fundraiser platform partner directly, Grassrootz, and set up your page on the event relevant to you!