True Grit events are designed to test both physical and mental grit. You should cross train in both lower body endurance and upper body strength. All obstacles are designed to be completed at a basic level of fitness.
We have 2 training programs available, based off preparation guides for Special Forces Selection. For more information on the 8 week Intermediate and Advanced True Grit Training Programs, click on the links below.
You do NOT have to be at an obstacle gym in order to follow this program