PREPARATION
ANYONE CAN DO IT
Ready to crush your next obstacle race? It’s all about building stamina, strength, and nailing those tricky techniques. Whether you’re gearing up for your first race or you’re a seasoned pro, this preparation page will get you race-ready and pumped to tackle whatever comes your way!
TRUE GRIT COMPLETE OBSTACLE CONDITIONING PROGRAM
Welcome to the True Grit Family! Whether you realise it or not, you’re part of a global fitness phenomenon. Since starting in the UK and USA in the early ’90s, obstacle racing has truely taken off, with millions jumping in on the fun every year. To take on an obstacle race, you’ll need stamina, muscle coordination, and upper-body strength. Plus, mastering some technique and strategic planning will help you tackle those tricky obstacles.
Â
Whether it’s your first race or your fifteenth, training is essential, and this page and our Obstacle Conditioning program are the perfect place to start. We’ve packed this guide with expert advice from obstacle race owners, competitors, personal trainers, and ex-special forces soldiers.Together, we’ve created a program that promises real results. No matter if you’re a beginner or a seasoned pro, you’ve got the right guide in your hands to become a more efficient and conditioned obstacle racer.
Â
Get fully prepared for your next True Grit event with our True Grit Complete Obstacle Conditioning Program. This program is packed with essential resources, including a Gear Guide to help you choose the best equipment, an Obstacle Racing FAQ to answer all your pre-race questions, and a Race Day Checklist to make sure you’re fully prepared on the big day.
Â
You’ll also get access to a Training Day Nutrition Guide for optimal fuel, expert tips on Developing Obstacle Technique, and a structured 5-Week Conditioning Program to build the strength, stamina, and confidence you need to conquer every obstacle.
Â
Sign up today to get FREE access to all these resources and elevate your race preparation!
TRAINING GUIDE SNEAK PEEK
Not sure if our training guide is right for you? Here is a quick snapshot and preview of all the amazing content that is packed into the incredible and FREE resource.
Gear Guide
Choosing the right gear can make all the difference on race day. Our comprehensive Gear Guide covers everything from footwear to hydration packs, helping you make informed decisions to enhance your performance and comfort. Whether you’re a first-timer or a seasoned competitor, this guide will ensure you’re equipped with the best gear to tackle mud, hills, and obstacles with confidence. Discover the must-haves and avoid common gear mistakes to stay focused on the course.
Â
Obstacle Racing FAQs
New to obstacle racing or just want to brush up on the essentials? Our Obstacle Racing FAQs answer all your burning questions, from what to expect on race day to tips for tackling tricky obstacles. Get insights on race day logistics, recommended training practices, and how to manage post-race recovery. This section is perfect for beginners and seasoned racers alike, offering valuable advice for a smooth and successful True Grit experience.
Â
Â
Race Day Checklist
Preparation is key to a successful race day, and our Race Day Checklist ensures you won’t forget a thing. From race bibs and hydration essentials to pre-race nutrition and warm-up routines, we’ve thought of everything. Download this checklist and keep your focus on the finish line, knowing you’ve got all your gear, snacks, and strategies ready to go.
Â
Training Day Nutrition Guide
Fuel your body for success with our Training Day Nutrition Guide. Learn how to optimise your diet before, during, and after your workouts to maximise energy and recovery. From protein-packed meals to quick, race-day snacks, this guide helps you develop a nutrition plan that aligns with your training goals, ensuring you’re at peak performance on the day of the race.
Developing Obstacle Technique
Conquering obstacles takes more than strength—it requires strategy. Our Developing Obstacle Technique guide offers tips and drills to help you master the specific challenges you’ll face on the True Grit course. With expert advice on climbing, crawling, jumping, and carrying, you’ll learn how to approach each obstacle with confidence and efficiency, making sure no wall or rope gets the better of you.
Â
5-Week Conditioning Program
Build the stamina, strength, and mental toughness needed for race day with our 5-Week Conditioning Program. This downloadable plan provides a structured approach to preparing for True Grit, incorporating a mix of endurance, resistance, and agility training. With easy-to-follow workouts that progress each week, you’ll be in top condition to conquer every obstacle. Whether you’re a beginner or a seasoned athlete, this program ensures you’re ready to give your best performance on race day.
BASIC TRAINING GUIDES
In addition to our Complete Obstacle Conditioning Guide, we have 2 basic training programs available for immediate download, based off preparation guides for Special Forces Selection.
Â
These guides are more basic and do not include the detailed instructions, nutrition informaiton and race day prep informaiton included in our Complete Obstacle Condititioning Guide.
Â
For more information on the 8 week Intermediate and Advanced True Grit Training Programs, click on the links below.
DOWNLOAD PDF HERE
LEARN MORE
Learn what’s required to be part of the team and run for free
Everything you will have access to at the event.
Learn how to get prepared before the event.
Learn what’s required to be part of the team and run for free
Everything you will have access to at the event.
Learn how to get prepared before the event.
Getting your friends at the gym involved makes it better!
A reward system for the dedicated.
The most common questions are all here.
