Since exploding in the UK and USA in the early ’90s, obstacle course racing (OCR) has captured the imagination of thrill-seekers worldwide, with millions of participants each year diving into the mud, tackling obstacles, and pushing their limits. And if you’ve landed here, chances are you’re ready to lace up your shoes and jump into the action. Congrats! You’re about to embark on a sport that’s empowering, exhilarating, and unlike anything you’ve tried before.

For seasoned runners, especially those crushing it in run clubs, OCR offers the next level of challenge. It’s more than just hitting the pavement – it’s about testing your full body, strategy, and mental grit. Whether you’re already smashing marathons or just looking for a new adventure, obstacle racing adds a layer of excitement, unpredictability, and teamwork that can transform your training into something extraordinary.

Why Obstacle Racing?

Obstacle racing isn’t just about speed or endurance—it’s about getting off the beaten path. It’s a chance to let your inner kid loose, tackling crazy obstacles while laughing, struggling, and celebrating with your team. From courses designed by ex-special forces to the camaraderie felt by racers, OCR is a sport built on more than competition. It’s about overcoming challenges, bonding with mates, and walking away with a deep sense of accomplishment.

Whether you’re running for fun or training for something bigger, OCR is an unforgettable way to bond with friends, gym buddies, or your run club as you level up your training. Plus, it’s perfect for anyone craving a unique fitness challenge beyond the usual routine.

Obstacle Racing FAQs

Before diving headfirst into training, here’s what you need to know about obstacle racing and why it’s the perfect next step for runners looking to shake things up:

How fit do I need to be?
Obstacle races vary from 5 to 20+ km in length, with 15 or more obstacles. You don’t need to be a gym beast, but a decent level of fitness, strength, and stamina will definitely help. OCRs are designed to test both your body and mind—so while training is crucial, the experience will challenge you in ways you’ve never imagined.

Is obstacle racing dangerous?
There’s always some risk, but that’s part of the fun! Each course is designed to challenge you, but we recommend knowing your limits. If you’re not feeling comfortable with certain obstacles, it’s OK to skip them. We also recommend consulting your doctor before signing up, especially if you have any medical conditions.

What’s the age requirement?
Most obstacle races require you to be at least 16 for the 10km course, and 12 for the 5km. And don’t worry—there’s no upper age limit! We’ve had racers in their 70s crushing the course.

How long does it take?
Completion times depend on your fitness, but generally, most participants finish between 1.5 to 2.5 hours. For the pros, expect around 20-25 minutes per 5km.

What if I can’t complete an obstacle?
No worries! If you hit a tricky obstacle, you can bypass it. However, if you’re aiming for prizes, you’ll need to complete all the obstacles.

Do I need to swim?
Basic swimming skills are a plus, as some obstacles involve water. However, if swimming’s not your thing, feel free to skip those challenges—safety staff will always be on hand.

Team or solo?
It’s entirely up to you! OCRs are a blast with friends—helping each other over walls, sharing encouragement, and celebrating at the finish line. But if you’re after a solo challenge to push yourself to the max, that’s just as awesome!

Now that you’ve got a taste of what obstacle racing is all about, are you ready to swap the pavement for mud, mates, and mayhem? Whether you’re looking for a fresh challenge or the perfect next step in your running journey, True Grit’s obstacle races are calling.

REGISTER HERE for one of our epic upcoming events. Let’s make your next adventure an unforgettable one!