Obstacle course racing (OCR) has become more than just a test of physical strength—it’s about grit, determination, and teamwork. Whether you’re tackling a muddy hill with your mates or pushing your own limits, OCR is an exciting way to get fit, challenge yourself, and have a blast while doing it. For anyone curious about OCR or simply looking for the ultimate team-building experience, choosing the right gear can be the game changer between having a smooth race or struggling through the challenges.

So, whether you’re prepping for your first event or are a seasoned veteran, let’s take a deep dive into the must-have equipment and apparel that will not only make your race more comfortable but also set you up for success.

Essential Gear for OCR

From conquering walls to navigating slippery mud pits, OCR throws all sorts of obstacles your way. Having the right gear on race day can give you that extra edge and boost your confidence.

• Shoes: The most essential piece of equipment for OCR. You need shoes with solid grip that can handle all terrains, from slippery mud to rocky climbs. The right trail running shoes will also drain water fast and keep your feet supported as you race. Lightweight shoes with aggressive tread patterns will help you power through any obstacle without slowing you down.
• Gloves: If your race includes ropes, monkey bars, or walls, a sturdy pair of gloves will give you a better grip and protect your hands. Look for gloves designed for OCR that are durable, lightweight, and quick-drying. These will make climbing and swinging that much easier.

Things To Think About With OCR Gear

OCR is not your typical fun run. You’re going to get wet, muddy, and sweaty, which means your clothes need to keep up with you! Choosing the right apparel can be the difference between powering through the course or getting slowed down by uncomfortable gear.

• Moisture-Wicking Clothing: As you tackle mud pits, water obstacles, and tough terrain, your clothing will get soaked. Opt for moisture-wicking materials that draw sweat away from your skin and dry quickly to keep you comfortable. Technical fabrics that reduce chafing and discomfort are a must.
• Compression Gear: Compression gear isn’t just for the pros—any OCR participant can benefit from it. It helps with muscle support and keeps everything in place while reducing the risk of cramps during longer races. SA1NT LAYERS, our official compression wear partner, provides Australian-made compression gear that’s durable, high-performing, and perfect for the rugged demands of OCR. Wearing the right compression gear can help you feel lighter and more comfortable as you conquer obstacles.
• Comfortable and Durable Layers: OCR events often involve sharp objects like rocks and branches, so you need clothes that won’t tear easily. Find a balance between flexibility and protection—apparel that moves with you but holds up against tough conditions.

Want to Level Up Your OCR Experience?

If you’re looking to up your game and enhance your OCR experience, these optional pieces of gear can help give you that competitive edge:

• Goggles: For races with lots of water or mud obstacles, goggles can keep your eyes clear and your vision sharp. While not essential, they can be a good addition for particularly muddy courses.
• Wristbands/Headbands: As you push through the race, sweat and mud can get in your way. A sweatband or headband helps keep sweat from running into your eyes, allowing you to focus on what’s ahead.
• Tactical Sunglasses: Protecting your eyes from the elements is crucial in OCR. GATORZ EYEWEAR offers durable, high-performance sunglasses that won’t slip and provide excellent protection from the sun and flying mud. Plus, they’ll give you that extra cool factor as you charge through the obstacles! Did we mention lifetime warranty?!
• GPS Watch/Fitness Tracker: Tracking your progress with a GPS watch or fitness tracker can help you stay on top of your pace, heart rate, and overall performance. A rugged tracker will withstand the demands of the course while giving you valuable insights.

Whether you’re jumping into an OCR event to challenge yourself, get fit, or build camaraderie with your mates, gearing up with the right equipment can make all the difference. It’s not just about looking the part—it’s about preparing your body and mind to take on whatever the course throws at you.

Start with the basics: quality shoes and gloves, moisture-wicking apparel, and compression gear for support. Add in some extras like tactical sunglasses or a fitness tracker if you want to take it up a notch. With the right gear, you’ll be ready to conquer obstacles and have an unforgettable experience.

For gear you can trust, check out our partners like GATORZ EYEWEAR for tactical sunglasses and SA1NT LAYERS, our official compression wear partner, for Australian-made, high-performance clothing. Together, these will help you power through your next race with confidence and style!

We also have some epic discounts for our Gritty community – just check out our PARTNER PERKS and you can get up to 20% off your next order.