Fitness
5 REASONS TO LOVE OCR
So, you’ve tried running and you liked it, but you just found it a little… boring? The gym is great and you’re feeling strong, but
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Fitness
BLACK DOG INSTITUTE’S 12 DAYS OF SELF-CARE
With a new year comes new opportunities, and we’re starting to get excited about the challenges that 2024 will bring! Whether it’s setting new fitness goals in the gym, practicing mindfulness, or improving mental health, the new year brings an opportunity to initiate meaningful changes.
Fitness
A BETTER YOU IN 2024
With a new year comes new opportunities, and we’re starting to get excited about the challenges that 2024 will bring! Whether it’s setting new fitness goals in the gym, practicing mindfulness, or improving mental health, the new year brings an opportunity to initiate meaningful changes.
Fitness
Top 10 Bucket List Adventure Activities in Australia You Need To Do Before You Turn 50
Are you an adrenaline junkie? Do you love the euphoric feeling you get by taking a physical risk and coming out on top? Or are
Fitness
Top 5 Ways to Get your Body Back After Having a Baby
Having a baby changes your body in so many ways and many women worry about how to get their body back, how to get fit
Fitness
Top 5 Reasons To Do An Obstacle Course Race In Australia
In Australia, we take pride in many things. We love our amazing landscapes, we love our sport, and above all our mates. Now, what do
Fitness
6 Ways to Get Fit in 6 Weeks or Less
Are you looking to get fit? Looking to get your body back? Whether you are trying to stay fit in lockdown or wanting to get
Fitness
Best Obstacle Course Races in Australia
When it comes to the ultimate challenge for your body, it is indisputable that running a marathon is one of the best ways to motivate
Fitness
5 Reasons Why Doing An Obstacle Challenge Is Better Than Running Marathon
When it comes to the ultimate challenge for your body, it is indisputable that running a marathon is one of the best ways to motivate
Fitness
How To Improve Your Grip Strength
The Importance of Grip Strength Far too many athletes neglect training their forearms and grip strength. A lot of the time this isn’t an issue,
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Learn what’s required to be part of the team and run for free
Everything you will have access to at the event.
Learn how to get prepared before the event.
Learn what’s required to be part of the team and run for free
Everything you will have access to at the event.
Learn how to get prepared before the event.
Getting your friends at the gym involved makes it better!
A reward system for the dedicated.
The most common questions are all here.
